• Distance 10.00 miles
  • Time 02:05:56
  • Average Speed 4.76 mph
  • Average Pace 12:35 min/mile
  • Heart Rate Average 162.00 bpm
  • Heart Rate Max 177.00 bpm
  • Resting Heart Rate 72.00 bpm

Tags: running, marathon training, Tryon Creek

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Cycling

May 05, 2008

River Road Loop Posted at 04:25 PM
  • Distance 8.64 miles
  • Time 00:32:46
  • Max Speed 38.70 mph
  • Average Speed 15.82 mph
  • Heart Rate Max 188.00 bpm
  • Heart Rate Average 169.00 bpm
  • Average Pace 3:47 min/mile
  • Resting Heart Rate 72.00 bpm

Tags: biking, riverroad, 19c

First bike ride since February 25th. Nauseated at end.

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