- Distance 3.81 miles
- Time 00:44:20
- Average Speed 5.16 mph
- Average Pace 11:38 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 187.00 bpm
- Resting Heart Rate 72.00 bpm
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- Distance 8.64 miles
- Time 00:32:46
- Max Speed 38.70 mph
- Average Speed 15.82 mph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 3:47 min/mile
- Resting Heart Rate 72.00 bpm
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May 03, 2008
Tryon Creek- Distance 10.00 miles
- Time 02:05:56
- Average Speed 4.76 mph
- Average Pace 12:35 min/mile
- Heart Rate Average 162.00 bpm
- Heart Rate Max 177.00 bpm
- Resting Heart Rate 72.00 bpm
Started at George Rogers Park in Lake Oswego, up the hill to Tryon Creek, turned around behind Burlingame Fred Meyer. Bumped from bottom pace group to 4:30. Wasn't as easy. A little sore, but good. Will do again.
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