- Distance 8.47 miles
- Time 01:51:25
- Average Speed 4.56 mph
- Average Pace 13:09 min/mile
- Heart Rate Average 161.00 bpm
- Heart Rate Max 175.00 bpm
- Elevation 4160.00 feet
- Resting Heart Rate 72.00 bpm
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- Distance 10.00 miles
- Time 02:05:56
- Average Speed 4.76 mph
- Average Pace 12:35 min/mile
- Heart Rate Average 162.00 bpm
- Heart Rate Max 177.00 bpm
- Resting Heart Rate 72.00 bpm
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April 30, 2008
River Forest Loop- Distance 3.81 miles
- Time 00:44:20
- Average Speed 5.16 mph
- Average Pace 11:38 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 187.00 bpm
- Resting Heart Rate 72.00 bpm
Not a great run. Did lower body weights before running, and it seemed to have an effect. But not a good one.
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