- Distance 3.97 miles
- Time 00:47:16
- Average Speed 5.04 mph
- Average Pace 11:54 min/mile
- Heart Rate Average 167.00 bpm
- Heart Rate Max 189.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
- Distance 8.47 miles
- Time 01:51:25
- Average Speed 4.56 mph
- Average Pace 13:09 min/mile
- Heart Rate Average 161.00 bpm
- Heart Rate Max 175.00 bpm
- Elevation 4160.00 feet
- Resting Heart Rate 72.00 bpm
0 comments
April 24, 2008
- Distance 1000.00 meters
- Time 00:28:12
180 max bpm, 153 avg bpm
free, back, free, back, free (x4)
Add Comment