- Distance 8.00 miles
- Time 01:52:15
- Average Speed 4.28 mph
- Average Pace 14:01 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 174.00 bpm
- Resting Heart Rate 72.00 bpm
1 comment
- Distance 3.97 miles
- Time 00:47:16
- Average Speed 5.04 mph
- Average Pace 11:54 min/mile
- Heart Rate Average 167.00 bpm
- Heart Rate Max 189.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
April 22, 2008
Treadmill- Distance 2.77 miles
- Time 00:30:00
- Average Speed 5.53 mph
- Average Pace 10:50 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 188.00 bpm
- Resting Heart Rate 72.00 bpm
Added five minutes of walking at beginning and end.
Add Comment