- Distance 2.07 miles
- Time 00:20:00
- Average Speed 6.22 mph
- Average Pace 9:38 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 190.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
- Distance 2.77 miles
- Time 00:30:00
- Average Speed 5.53 mph
- Average Pace 10:50 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 188.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
April 19, 2008
Wildwood Trail- Distance 8.00 miles
- Time 01:52:15
- Average Speed 4.28 mph
- Average Pace 14:01 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 174.00 bpm
- Resting Heart Rate 72.00 bpm
This was an awesome run. I've never run on a trail before, but I loved it. Also, the slow group leader wasn't there this week, so we had to bump up a group. (I was going to anyhow.) The pace was much better for me. I felt great after the scheduled six miles, so I went with the middle-distance group. It was perfect.
Comments
Congrats on what sounded like a great step on your marathon training. Don't you love the sensation of speed from running a forest trail type route and at 8 miles thats a big step in millage and time on your feet.
Keep up the progress!
Add Comment