- Distance 8.70 miles
- Time 00:36:33
- Max Speed 34.10 mph
- Average Speed 14.28 mph
- Average Pace 4:12 min/mile
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- Distance 8.00 miles
- Time 01:52:15
- Average Speed 4.28 mph
- Average Pace 14:01 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 174.00 bpm
- Resting Heart Rate 72.00 bpm
1 comment
April 10, 2008
- Distance 1000.00 meters
- Time 00:30:20
first time with nose plugs
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