• Distance 8.70 miles
  • Time 00:36:33
  • Max Speed 34.10 mph
  • Average Speed 14.28 mph
  • Average Pace 4:12 min/mile

Tags: biking, 10c, cloudy, riverroad, sick

Comments 1 comment
Running

April 12, 2008

Posted at 08:12 PM
  • Distance 5.00 miles
  • Time 01:14:01
  • Average Speed 4.05 mph
  • Average Pace 14:48 min/mile
  • Heart Rate Average 150.00 bpm
  • Heart Rate Max 163.00 bpm
  • Resting Heart Rate 72.00 bpm

Tags: running, marathon training

FitRight NW to Burnside Bridge

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