Activity Summary
This Week
- Cycling: 24.96 miles
- Running: 2.94 miles
Last Week
- Cycling: 5.32 miles
- Running: 18.06 miles
This Month
- Cycling: 19.64 miles
- Running: 2.94 miles
Last Month
- Cycling: 96.74 miles
- Running: 33.75 miles
- Cycling Trainer: 01:00:00
Overall
- Cycling: 228.22 miles
- Running: 150.38 miles
- Swimming: 3500.00 meters
- Cycling Trainer: 01:00:00
5 Goals
- Weigh 170 by Sept. 30
- Complete a marathon
- Bike 2008 miles in 2008
July 04, 2008
Downtown Bridges- Distance 19.64 miles
- Time 01:21:36
- Max Speed 28.00 mph
- Average Speed 14.44 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 4:09 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
Biked to downtown Portland, and then to the gym for my upper-body workout.
July 01, 2008
River Forest Loop- Distance 2.94 miles
- Time 00:28:48
- Average Speed 6.12 mph
- Average Pace 9:47 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 185.00 bpm
- Resting Heart Rate 72.00 bpm
1 comment
Okay. Lessons learned: 1. Get a good night's rest before running. 2. Take care of bodily functions before running. 3. You can't just roll out of bed and go running the way you can lift weights.
This was an uncomfortable run from start to finish. I should have allowed myself to wake up first...
June 30, 2008
Nelson's Nautilus- Distance 5.32 miles
- Time 00:23:09
- Max Speed 31.10 mph
- Average Speed 13.79 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 4:21 min/mile
- Resting Heart Rate 72.00 bpm
0 comments
June 28, 2008
Tryon Creek- Distance 14.06 miles
- Time 03:04:48
- Average Speed 4.56 mph
- Average Pace 13:08 min/mile
- Heart Rate Average 163.00 bpm
- Heart Rate Max 182.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
hilly route. inside of right calf sore. ice bath helps.
June 26, 2008
Grade school track- Distance 4.00 miles
- Time 00:36:29
- Average Speed 6.58 mph
- Average Pace 9:07 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 191.00 bpm
- Resting Heart Rate 72.00 bpm
0 comments
