gschneider

gschneider's avatar
Cycling

November 26, 2008

Posted at 01:08 AM
  • Distance 13.00 miles
  • Time 00:01:00
  • Average Speed 780.00 mph
  • Average Pace 0:04 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Swimming

November 21, 2008

Posted at 07:09 PM
  • Distance 2200.00 meters
  • Time 00:45:00

Comments 0 comments

500 warm up
5x[100 kick, 200 free]
200 warm down

gschneider

gschneider's avatar
Cycling

November 21, 2008

Posted at 07:08 PM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 20, 2008

Posted at 03:47 PM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 19, 2008

Posted at 06:15 PM
  • Distance 16.00 miles
  • Time 01:20:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 18, 2008

Posted at 11:10 AM
  • Distance 8.00 miles
  • Time 00:40:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Cycling

November 15, 2008

Posted at 03:50 PM
  • Distance 20.00 miles
  • Time 01:15:00
  • Average Speed 16.00 mph
  • Average Pace 3:45 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Swimming

November 13, 2008

Posted at 10:45 PM
  • Distance 2000.00 meters
  • Time 01:00:00

Comments 0 comments

600 warm up
2x{3x100 1:20; 100 ez)
1x100 1:15; 100 ez
300 warm down

gschneider

gschneider's avatar
Cycling

November 13, 2008

Posted at 10:44 PM
  • Distance 13.00 miles
  • Time 01:00:00
  • Average Speed 13.00 mph
  • Average Pace 4:36 min/mile

Comments 0 comments

gschneider

gschneider's avatar
Swimming

November 11, 2008

Posted at 11:34 PM
  • Distance 2000.00 meters
  • Time 00:40:00

Comments 1 comment

600 warm up
1000 ladder
400 warm down

just a quick 2000