Running

July 15, 2007

  • Distance 5.30 miles
  • Time 00:40:46
  • Average Speed 7.80 mph
  • Average Pace 7:41 min/mile

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Running

July 16, 2007

Posted at 11:00 AM
  • Distance 5.00 miles
  • Time 00:38:30
  • Average Speed 7.79 mph
  • Average Pace 7:42 min/mile

Day after race run, weather is getting hot, yuck

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