Cycling

July 15, 2007

  • Distance 21.00 miles
  • Time 00:57:47
  • Average Speed 21.81 mph
  • Average Pace 2:45 min/mile

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Running

July 15, 2007

Posted at 10:56 AM
  • Distance 5.30 miles
  • Time 00:40:46
  • Average Speed 7.80 mph
  • Average Pace 7:41 min/mile

Heart of the Lakes Triathlon run

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