December 01, 2006
- Distance 3500.00 meters
- Time 01:10:00
1000 skips
10x50 @ :45 w/ zoomers
10x50 @ 1:05 fly (made all @ :35, last one at :31)
100 easy
10x100 @ 1:30 odds-long stretched out stroke/evens-fast
400 easy
Total = 3500
I was able to make all the odd 100's faster than 1:15, and I made all the even 100's faster than 1:10. The fly set felt good, but still needs some fine tuning.
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Yo! I threw up some workouts for this week. Reed wants to hit 25000 yards, so we're shooting for 5000 yards a day. Modify as you see fit. Hope things are well. Maybe I'll catch you one of these afternoons.
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