Minneapolis, MN
Registered on Oct 24, 2006
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- Cycling: 21.00 miles
- Running: 10.30 miles
- Swimming: 1000.00 meters
Overall
- Cycling: 99.00 miles
- Running: 31.80 miles
- Swimming: 41300.00 meters
- Cycling Trainer: 03:00:00
Events
Goals
- Swim 500yd @ 5:45
- Swim 1000yd @ 11:40
- 2007 Bike @ 24 mph for 25 miles
Gear
- Bike: Cervelo One Tri w/ HED Alp Wheels
July 16, 2007
Day after race run, weather is getting hot, yuck
July 15, 2007
Heart of the Lakes Triathlon run
July 15, 2007
Heart of the Lakes Triathlon Bike
July 15, 2007
Heart of the Lakes Triathlon swim
December 01, 2006
1000 skips
10x50 @ :45 w/ zoomers
10x50 @ 1:05 fly (made all @ :35, last one at :31)
100 easy
10x100 @ 1:30 odds-long stretched out stroke/evens-fast
400 easy
Total = 3500
I was able to make all the odd 100's faster than 1:15, and I made all the even 100's faster than 1:10. The fly set felt good, but still needs some fine tuning.
