- Distance 3.00 km
- Time 00:13:36
- Average Speed 13.24 kph
- Average Pace 4:31 min/km
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- Distance 7.00 km
- Time 00:34:35
- Average Speed 12.14 kph
- Average Pace 4:56 min/km
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- Distance 12.34 km
- Time 01:03:59
- Average Speed 11.57 kph
- Average Pace 5:11 min/km
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