- Distance 1.97 miles
- Time 00:30:39
- Average Speed 3.86 mph
- Average Pace 15:33 min/mile
- Heart Rate Average 139.00 bpm
- Heart Rate Max 171.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
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November 10, 2008
Kingsland Park- Distance 2.05 miles
- Time 00:28:50
- Average Speed 4.27 mph
- Average Pace 14:03 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 184.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
www.gmap-pedometer.com/?r=2300454
Nasty respiratory infection means I bumped back to Week 1. And wow, is it harder to run when it's cold.
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