Activity Summary
This Week
- Running: 2.05 miles
Last Week
- no activities
This Month
- Running: 2.05 miles
Last Month
- Running: 14.73 miles
Overall
- Running: 37.26 miles
Events
Goals
- Survive Couch to 5K Week 2
Gear
- Running Shoes: New Balance 451
- Heart Rate Monitor: Polar F11
November 10, 2008
Kingsland Park- Distance 2.05 miles
- Time 00:28:50
- Average Speed 4.27 mph
- Average Pace 14:03 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 184.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
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www.gmap-pedometer.com/?r=2300454
Nasty respiratory infection means I bumped back to Week 1. And wow, is it harder to run when it's cold.
October 18, 2008
- Distance 1.97 miles
- Time 00:30:39
- Average Speed 3.86 mph
- Average Pace 15:33 min/mile
- Heart Rate Average 139.00 bpm
- Heart Rate Max 171.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
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Treadmill.
October 15, 2008
Kingsland Park- Distance 2.19 miles
- Time 00:31:55
- Average Speed 4.12 mph
- Average Pace 14:34 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 178.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
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October 13, 2008
Kingsland Park- Distance 2.19 miles
- Time 00:31:50
- Average Speed 4.13 mph
- Average Pace 14:32 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 181.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
0 comments
October 08, 2008
Kingsland Park- Distance 2.05 miles
- Time 00:29:12
- Average Speed 4.21 mph
- Average Pace 14:14 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 181.00 bpm
- Elevation 0.00 feet
- Resting Heart Rate 70.00 bpm
0 comments
