Running

May 03, 2008

Eau Claire loop
  • Distance 10.63 km
  • Time 01:17:00
  • Average Speed 8.28 kph
  • Average Pace 7:14 min/km

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Swimming

May 03, 2008

Posted at 07:54 PM
  • Distance 3200.00 meters
  • Time 01:20:00

Felt a bit bloated at the beginning - took about 500m to finally get my rhythm down. Strong at the end - sprints felt pretty good.

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