May 03, 2008
Eau Claire loop- Distance 10.63 km
- Time 01:17:00
- Average Speed 8.28 kph
- Average Pace 7:14 min/km
Just taking it slow to get back into it. Hip feeling a little sore - so not going to push too hard. Been a while since I last worked those muscles that way. Cycling all the time to get everywhere has probably effected my legs much differently than running.

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