- Distance 9.01 miles
- Time 00:39:42
- Max Speed 18.60 mph
- Average Speed 13.62 mph
- Average Pace 4:24 min/mile
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- Distance 34.48 miles
- Time 02:34:12
- Max Speed 27.00 mph
- Average Speed 13.42 mph
- Average Pace 4:28 min/mile
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May 17, 2008
Legion Park plus North Shore Channel- Distance 22.05 miles
- Time 02:02:56
- Max Speed 21.00 mph
- Average Speed 10.76 mph
- Average Pace 5:34 min/mile
plus some detours
Slow ride with a friend.
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