- Distance 7.98 miles
- Time 00:40:11
- Max Speed 19.80 mph
- Average Speed 11.92 mph
- Average Pace 5:02 min/mile
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- Distance 30.62 miles
- Time 02:00:32
- Max Speed 22.50 mph
- Average Speed 15.24 mph
- Average Pace 3:56 min/mile
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August 31, 2007
Commute- Distance 9.26 miles
- Time 00:34:05
- Max Speed 27.50 mph
- Average Speed 16.30 mph
- Average Pace 3:40 min/mile
Cleaned my chain this morning and just flew to work.
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