Running

December 03, 2008

Monte Posted at 02:22 PM
  • Distance 3.25 miles
  • Time 00:24:22
  • Average Speed 8.00 mph
  • Average Pace 7:29 min/mile

Comments 0 comments

track laps. middle mile 7:02

Running

December 02, 2008

Posted at 02:02 PM
  • Distance 4.50 miles
  • Time 00:35:15
  • Average Speed 7.66 mph
  • Average Pace 7:50 min/mile

Comments 0 comments

Des Moines. Snow and ice on trail. East under I35 to street then west to no winter maintence and up street.

Running

December 01, 2008

Posted at 01:41 PM
  • Distance 2.25 miles
  • Time 00:20:11
  • Average Speed 6.69 mph
  • Average Pace 8:58 min/mile

Comments 0 comments

Exit 40 in MO I 35. Country rd hills. Gray evening, with light snow in the fields and mud on the roads. Same golden retriever as last time joined me for the return. Thought he came from the house a little farther down and turned around becasue I don't want to be responsible for him being hit but he may be traffic savvy?

Running

November 30, 2008

Monte Posted at 01:49 PM
  • Distance 6.00 miles
  • Time 00:53:23
  • Average Speed 6.74 mph
  • Average Pace 8:53 min/mile

Comments 0 comments

Drove 2 miles past airport south because wind advisorys were out and it was very windy. My guess is 40 to 50 mph at times becasue there were only a few paces now and then where I could catch a stride. With wind it was a shove in the back no matter how fast I tried to run. Anyway from where I parked south down into draw with wind one mile and then 3 against and 2 with. Also mid thirtys to 40 degrees. 7:44/ 10:38/ 10:42/ 11:09/ 7:02/ and 6:06.

Running

November 27, 2008

Green Mountian Posted at 03:33 PM
  • Distance 6.50 miles
  • Time 01:14:00
  • Average Speed 5.27 mph
  • Average Pace 11:23 min/mile

Comments 0 comments

Denver Co. Green mt trail. All the times I'v been here I have always run this trail clockwise. decided to change it up since the grades down are so rocky I thought although it is a circular path it may be easier because this way the steep down would be smooth road. 30's cloudy and even a couple of snowflakes. Ran very slow energy less run with multible stops to "look at the view". Never the less about the same time so I think it is less difficult.

Running

November 26, 2008

Posted at 03:35 PM
  • Distance 3.00 miles
  • Time 00:26:00
  • Average Speed 6.92 mph
  • Average Pace 8:40 min/mile

Comments 0 comments

Fr. Morgan. Steet from Walmart to river trail.

Running

November 25, 2008

Posted at 03:37 PM
  • Distance 4.75 miles
  • Time 00:38:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

Comments 0 comments

Cedar Rapids IA. Up street over overpass then east almost to bike trails I normally run from the other direction. Nice crisp evening.

Running

November 24, 2008

Posted at 03:38 PM
  • Distance 1.50 miles
  • Time 00:20:00
  • Average Speed 4.50 mph
  • Average Pace 13:20 min/mile

Comments 0 comments

Wabanesse Rd. Late evening.

Running

November 21, 2008

Posted at 12:04 AM
  • Distance 3.00 miles
  • Time 00:24:45
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

Comments 0 comments

Sublette. West on gravel rd then south along feedlot where the cows always show a lot of curiosity. Very windy from south.

Running

November 19, 2008

Posted at 12:07 AM
  • Distance 6.25 miles
  • Time 00:52:00
  • Average Speed 7.21 mph
  • Average Pace 8:19 min/mile

Comments 0 comments

Janesville, WI. Streets down to bike path through woods going east. 40 degrees and breezy but apparently the natives concidered it balmy from the number of people out strolling.