- Distance 5.00 miles
- Time 00:40:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
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- Distance 6.50 miles
- Time 00:46:00
- Average Speed 8.48 mph
- Average Pace 7:04 min/mile
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- Distance 4.00 miles
- Time 00:30:00
- Average Speed 8.00 mph
- Average Pace 7:30 min/mile
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