October 10, 2008
to corner - 5:00, 7:25, 9:35,...14:10. back to far corner:18:50.
CCW+CW
October 08, 2008
- Distance 19.44 miles
- Time 01:02:22
- Max Speed 33.10 mph
- Average Speed 18.70 mph
- Average Pace 3:12 min/mile
0 comments
cHOTEAU, broadway, germania
October 07, 2008
Down to Francis, CW once (time 15:25), CCW twice (24:25), home.
October 06, 2008
- Distance 17.80 miles
- Time 00:58:02
- Max Speed 38.21 mph
- Average Speed 18.40 mph
- Average Pace 3:15 min/mile
0 comments
Eichelberger, McCausland, landsdowne, BB, Manchester, Brentwood, Elm, BB, Grant, Gravois, Hampton
October 03, 2008
Reverse Hill, only on foot. No lap around the block.
October 02, 2008
- Distance 16.58 miles
- Time 00:52:38
- Max Speed 38.21 mph
- Average Speed 18.90 mph
- Average Pace 3:10 min/mile
0 comments
Chippewa-broadway-manchester-macklind.
October 01, 2008
slow start (sarah on bike), RDP. CCW.
September 30, 2008
- Distance 7.66 miles
- Time 00:25:00
- Max Speed 28.68 mph
- Average Speed 18.38 mph
- Average Pace 3:15 min/mile
0 comments
hill. Standing most of the way. 22:33 door to door.
September 29, 2008
full quad cris-cross, CW.
September 26, 2008
Manchester to Broadway to Skinker, back almost to the Hereford light, home.
