- Distance 25.94 miles
- Time 01:58:13
- Max Speed 32.19 mph
- Average Speed 13.17 mph
- Average Pace 4:33 min/mile
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- Distance 23.51 miles
- Time 01:43:23
- Max Speed 25.27 mph
- Average Speed 13.64 mph
- Average Pace 4:23 min/mile
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June 30, 2009
- Distance 111.85 miles
- Time 07:59:19
- Max Speed 35.80 mph
- Average Speed 14.00 mph
- Average Pace 4:17 min/mile
Morning to afternoon
alley - Miami - Broadway - Choteau - MRT - Chain of Rocks Bridge // MRT - Choteau - Broadway - Hoffmeister - Lemay Ferry - Green Park - Grant's Trail // Watson for lunch // Grant's Trail (8x - 66.35 mi. total) - Green Park - Lemay Ferry - Hoffmeister - Broadway - Miami - alley
First Century
83F, Windy.
5900
Comments
Dude.
Wow. Way to finish a month!
Thanks. I just couldn't get off the bike until I knocked out a few personal milestones. Before I knew it I realized how close I was to my first centuy. Today is a rest day and I'll be back on it tomorrow.
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