- Distance 19.44 miles
- Time 01:02:22
- Max Speed 33.10 mph
- Average Speed 18.70 mph
- Average Pace 3:12 min/mile
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- Distance 15.82 miles
- Time 00:50:30
- Max Speed 41.22 mph
- Average Speed 18.80 mph
- Average Pace 3:11 min/mile
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October 10, 2008
- Distance 3.74 miles
- Time 00:27:58
- Average Speed 8.02 mph
- Average Pace 7:28 min/mile
to corner - 5:00, 7:25, 9:35,...14:10. back to far corner:18:50.
CCW+CW
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