- Distance 17.80 miles
- Time 00:58:02
- Max Speed 38.21 mph
- Average Speed 18.40 mph
- Average Pace 3:15 min/mile
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- Distance 19.44 miles
- Time 01:02:22
- Max Speed 33.10 mph
- Average Speed 18.70 mph
- Average Pace 3:12 min/mile
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October 07, 2008
- Distance 3.74 miles
- Time 00:28:54
- Average Speed 7.76 mph
- Average Pace 7:43 min/mile
Down to Francis, CW once (time 15:25), CCW twice (24:25), home.
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