- Distance 7.66 miles
- Time 00:25:00
- Max Speed 28.68 mph
- Average Speed 18.38 mph
- Average Pace 3:15 min/mile
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- Distance 16.58 miles
- Time 00:52:38
- Max Speed 38.21 mph
- Average Speed 18.90 mph
- Average Pace 3:10 min/mile
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October 01, 2008
- Distance 6.40 miles
- Time 00:58:26
- Average Speed 6.57 mph
- Average Pace 9:07 min/mile
slow start (sarah on bike), RDP. CCW.
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