Running

September 29, 2008

  • Distance 4.14 miles
  • Time 00:33:46
  • Average Speed 7.36 mph
  • Average Pace 8:09 min/mile

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Cycling

September 30, 2008

Posted at 09:50 AM
  • Distance 7.66 miles
  • Time 00:25:00
  • Max Speed 28.68 mph
  • Average Speed 18.38 mph
  • Average Pace 3:15 min/mile

hill. Standing most of the way. 22:33 door to door.

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