Cycling Trainer

March 14, 2008

Random Hills
  • Time 00:47:00
  • Distance 16.21 miles
  • Average Speed 20.69 mph

Tags: indoors

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Running

March 14, 2008

Y track Posted at 01:46 PM
  • Distance 3.50 miles
  • Time 00:45:35
  • Average Speed 4.61 mph
  • Average Pace 13:01 min/mile

Tags: indoors

alternate between heart rate zone 1 (141-151) and heart rate zone (151-161)

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