Cycling Trainer

March 10, 2008

Random Hills
  • Time 00:45:58
  • Distance 16.51 miles
  • Average Speed 21.55 mph

Tags: indoors

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Running

March 10, 2008

Y track Posted at 08:31 AM
  • Distance 2.25 miles
  • Time 00:27:58
  • Average Speed 4.83 mph
  • Average Pace 12:25 min/mile

Tags: indoors

alternate between Zone 1 (141-151) for 5 minutes/Zone 2 (151-161) 2 minutes
236 cal

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