Running

March 06, 2008

Y track
  • Distance 3.11 miles
  • Time 00:30:00
  • Average Speed 6.22 mph
  • Average Pace 9:38 min/mile

Tags: indoors

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Running

March 07, 2008

Y track Posted at 09:06 AM
  • Distance 0.88 miles
  • Time 00:12:00
  • Average Speed 4.40 mph
  • Average Pace 13:38 min/mile
  • Heart Rate Average 145.00 bpm

Tags: indoors

ESD Zone 1 (141-151)

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