- Distance 2.10 miles
- Time 00:30:00
- Average Speed 4.20 mph
- Average Pace 14:17 min/mile
- Heart Rate Average 145.00 bpm
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March 09, 2008
Y track- Distance 2.25 miles
- Time 00:27:35
- Average Speed 4.89 mph
- Average Pace 12:15 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 160.00 bpm
ESD 4: 3 min zone 1(141-151)/ 2 min zone 2 (151-161)/2 min zone 1 (repeat for approx 30 min)
347 cal
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