- Distance 2.25 miles
- Time 00:27:35
- Average Speed 4.89 mph
- Average Pace 12:15 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 160.00 bpm
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March 08, 2008
Y track- Distance 2.10 miles
- Time 00:30:00
- Average Speed 4.20 mph
- Average Pace 14:17 min/mile
- Heart Rate Average 145.00 bpm
Pacing with heart rate monitor. This run was all Zone 1 (141-151 bpm).
313 cal
This was preceded by strength training.
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