- Time 00:40:00
- Heart Rate Max 187.00 bpm
- Distance 12.50 miles
- Average Speed 18.75 mph
- Resting Heart Rate 77.00 bpm
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March 01, 2008
Y track- Distance 2.37 miles
- Time 00:30:00
- Average Speed 4.74 mph
- Average Pace 12:39 min/mile
5/5 run/walk x3
365 cal
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