Cycling Trainer

January 20, 2008

Alpine Pass
  • Time 00:45:40
  • Distance 20.04 miles
  • Average Speed 26.33 mph

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Running

January 20, 2008

Y track Posted at 11:51 PM
  • Distance 2.50 miles
  • Time 00:30:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

indoor track Run 4/Walk 6 mins x3

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