Cycling Trainer

February 14, 2008

Random Hills
  • Time 00:46:00
  • Distance 12.05 miles
  • Average Speed 15.72 mph

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Running

February 14, 2008

Y track Posted at 11:46 PM
  • Distance 2.25 miles
  • Time 00:30:00
  • Average Speed 4.50 mph
  • Average Pace 13:20 min/mile

indoor track Run 4/Walk 6 mins x3

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