Saint Louis, MO
Registered on Oct 01, 2007
Activity Summary
This Week
- Cycling: 275.22 miles
Last Week
- Cycling: 110.66 miles
This Month
- Cycling: 325.31 miles
Last Month
- Cycling: 237.22 miles
Overall
- Cycling: 1301.98 miles
- Running: 98.55 miles
- Swimming: 1900.00 meters
- Cycling Trainer: 13:22:00
Events
Goals
Bike 1000 miles in one year.August 7, 2009- Bike 2500 miles in one year
- Weigh 180 lbs. (First weigh-in 193.0 on 6-7 / 188.1 on 8/2)
Bike 200 Mi. in one week.July 2, 2009- Bike 500 Mi. in one month.
Gear
August 07, 2009
- Distance 46.87 miles
- Time 03:28:28
- Max Speed 27.68 mph
- Average Speed 13.49 mph
- Average Pace 4:26 min/mile
3 comments
FP - MRT
Past my 1000 mile in one year goal. That was done in a little under two months.
Birthday ride = 39mi + almost eight to grow on. It. was. slow. Very slow. Rode FP in reverse, which was slow but not as bad as I thought it would be. The hills were easier than I thought. MRT was fast until I was on my way home. The return trip had me against a very strong headwind. Then my front derailleur cable split while I was in the lowest chain-ring. I didn't have my tool kit and had to ride like that for several miles until I came across another biker with a tool kit. Then back into the wind again. Not my best ride.
One more turtle, dozens of geese, 11 wild turkeys.
79F
2467
August 06, 2009
- Distance 35.02 miles
- Time 02:15:16
- Max Speed 34.00 mph
- Average Speed 15.53 mph
- Average Pace 3:51 min/mile
0 comments
GT
Another turtle.
84F
1843
August 05, 2009
- Distance 65.02 miles
- Time 04:21:39
- Max Speed 34.90 mph
- Average Speed 14.91 mph
- Average Pace 4:01 min/mile
0 comments
MRT - GT
One turtle + Dozens of geese on MRT.
81F
3424
August 04, 2009
- Distance 51.18 miles
- Time 03:23:09
- Max Speed 30.39 mph
- Average Speed 15.12 mph
- Average Pace 3:58 min/mile
1 comment
Usual Grant's Trail ride, plus a little dallying around.
Average speed is slowly coming up. This was despite some rather nasty headwinds as part of a storm system that was in the region. Saw a turtle yesterday, saw another today.
How likely is it that I have the same max. speed two days in a row on two different routes? Yes, i did reset the computer.
2694
82F
August 03, 2009
- Distance 24.63 miles
- Time 01:44:22
- Max Speed 30.39 mph
- Average Speed 14.16 mph
- Average Pace 4:14 min/mile
0 comments
Jefferson - Olive - Lindell - Forest Park - Lindell - Olive - Jefferson
1297
77F
