M
Saint Louis, MO
Registered on Oct 01, 2007
 

Activity Summary

This Week

  • Cycling: 275.22 miles

Last Week

  • Cycling: 110.66 miles

This Month

  • Cycling: 325.31 miles

Last Month

  • Cycling: 237.22 miles

Overall

  • Cycling: 1301.98 miles
  • Running: 98.55 miles
  • Swimming: 1900.00 meters
  • Cycling Trainer: 13:22:00
 

Friends

 
 
 
Cycling

August 07, 2009

Posted at 09:50 PM
  • Distance 46.87 miles
  • Time 03:28:28
  • Max Speed 27.68 mph
  • Average Speed 13.49 mph
  • Average Pace 4:26 min/mile

Tags: Scott, outdoors, FP, MRT 79F

Comments 3 comments

FP - MRT

Past my 1000 mile in one year goal. That was done in a little under two months.

Birthday ride = 39mi + almost eight to grow on. It. was. slow. Very slow. Rode FP in reverse, which was slow but not as bad as I thought it would be. The hills were easier than I thought. MRT was fast until I was on my way home. The return trip had me against a very strong headwind. Then my front derailleur cable split while I was in the lowest chain-ring. I didn't have my tool kit and had to ride like that for several miles until I came across another biker with a tool kit. Then back into the wind again. Not my best ride.

One more turtle, dozens of geese, 11 wild turkeys.

79F

2467

Cycling

August 06, 2009

Posted at 09:41 PM
  • Distance 35.02 miles
  • Time 02:15:16
  • Max Speed 34.00 mph
  • Average Speed 15.53 mph
  • Average Pace 3:51 min/mile

Tags: Scott, outdoors, GT, 84F

Comments 0 comments

GT

Another turtle.

84F

1843

Cycling

August 05, 2009

Posted at 09:35 PM
  • Distance 65.02 miles
  • Time 04:21:39
  • Max Speed 34.90 mph
  • Average Speed 14.91 mph
  • Average Pace 4:01 min/mile

Tags: Scott, outdoors, GT, MRT, 81F

Comments 0 comments

MRT - GT

One turtle + Dozens of geese on MRT.

81F

3424

Cycling

August 04, 2009

Posted at 09:05 PM
  • Distance 51.18 miles
  • Time 03:23:09
  • Max Speed 30.39 mph
  • Average Speed 15.12 mph
  • Average Pace 3:58 min/mile

Tags: outdoors, Scott, morning, 82F, GT

Comments 1 comment

Usual Grant's Trail ride, plus a little dallying around.

Average speed is slowly coming up. This was despite some rather nasty headwinds as part of a storm system that was in the region. Saw a turtle yesterday, saw another today.

How likely is it that I have the same max. speed two days in a row on two different routes? Yes, i did reset the computer.

2694

82F

Cycling

August 03, 2009

Posted at 09:04 AM
  • Distance 24.63 miles
  • Time 01:44:22
  • Max Speed 30.39 mph
  • Average Speed 14.16 mph
  • Average Pace 4:14 min/mile

Tags: outdoors, Scott, morning, 77F

Comments 0 comments

Jefferson - Olive - Lindell - Forest Park - Lindell - Olive - Jefferson

1297

77F