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hontzd's friends

wombat
last updated 4 days ago
dagaus
last updated about 1 month ago
Schnabler_Radl
last updated 17 days ago

wombat

Running

October 01, 2008

False Creek Posted at 01:39 AM

Distance 9.00 km
Time 00:48:00
Average Speed 11.25 kph
Average Pace 5:20 min/km

Tags: Intervals

0 comments

wombat

Cycling

September 30, 2008

Whytecliff Park Posted at 11:47 PM

Distance 40.00 km
Time 02:00:00
Average Speed 20.00 kph
Average Pace 3:00 min/km

0 comments

wombat

Cycling Trainer

September 29, 2008

The Next Level Posted at 01:02 AM

Time 00:45:00

0 comments

wombat

Running

September 29, 2008

Central Park - Terry Fox Route Posted at 01:01 AM

Distance 9.00 km
Time 00:48:00
Average Speed 11.25 kph
Average Pace 5:20 min/km

0 comments

wombat

Cycling

September 27, 2008

Iona Island / Richmond / Steveston Posted at 02:49 AM

Distance 75.00 km
Time 02:30:00
Average Speed 30.00 kph
Average Pace 2:00 min/km

0 comments

wombat

Cycling Trainer

September 26, 2008

The Next Level Posted at 02:49 AM

Time 00:45:00

Tags: Core Strength

0 comments

wombat

Swimming

September 23, 2008

Vancouver Aquatic Centre Posted at 12:42 AM

Distance 2500.00 meters

Tags: Masters Swim

0 comments

wombat

Running

September 22, 2008

Cleveland Dam Posted at 12:42 AM

Distance 33.45 km
Time 02:50:26
Average Speed 11.78 kph
Average Pace 5:05 min/km
Elevation 800.00 meters

Tags: Trail Running

0 comments

Schnabler_Radl

Cycling

September 18, 2008

Posted at 06:56 PM

Distance 30.58 miles
Time 01:42:00
Max Speed 37.00 mph
Average Speed 17.99 mph
Elevation 1260.00 feet
Heart Rate Average 151.00 bpm
Average Pace 3:20 min/mile

Tags: team, LBC, cdale

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Rode from the cafe with some teammies

wombat

Cycling

September 17, 2008

Whytecliff Park Posted at 12:13 AM

Distance 35.00 km
Time 01:40:00
Average Speed 21.00 kph
Average Pace 2:51 min/km

Tags: Spin ups, Recovery Ride

0 comments

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