- Distance 40.00 km
- Time 02:00:00
- Average Speed 20.00 kph
- Average Pace 3:00 min/km
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- Distance 40.00 km
- Time 02:23:00
- Average Speed 16.78 kph
- Average Pace 3:34 min/km
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- Distance 9.00 km
- Time 00:48:00
- Average Speed 11.25 kph
- Average Pace 5:20 min/km
Tags: Intervals
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