• Distance 21.00 miles
  • Time 01:10:00
  • Max Speed 29.70 mph
  • Average Speed 18.00 mph
  • Elevation 450.00 feet
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 146.00 bpm
  • Average Pace 3:20 min/mile

Tags: cdale, solo, openers

Comments 0 comments
Cycling

September 18, 2008

Posted at 06:56 PM
  • Distance 30.58 miles
  • Time 01:42:00
  • Max Speed 37.00 mph
  • Average Speed 17.99 mph
  • Elevation 1260.00 feet
  • Heart Rate Average 151.00 bpm
  • Average Pace 3:20 min/mile

Tags: team, LBC, cdale

Rode from the cafe with some teammies

Add Comment

You must log in to leave a comment