- Distance 21.00 miles
- Time 01:10:00
- Max Speed 29.70 mph
- Average Speed 18.00 mph
- Elevation 450.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:20 min/mile
0 comments
- Distance 30.00 miles
- Time 01:45:00
- Max Speed 34.00 mph
- Average Speed 17.14 mph
- Elevation 1000.00 feet
- Heart Rate Average 145.00 bpm
- Average Pace 3:30 min/mile
0 comments
September 18, 2008
- Distance 30.58 miles
- Time 01:42:00
- Max Speed 37.00 mph
- Average Speed 17.99 mph
- Elevation 1260.00 feet
- Heart Rate Average 151.00 bpm
- Average Pace 3:20 min/mile
Rode from the cafe with some teammies
Add Comment