- Distance 15.16 miles
- Time 00:53:54
- Max Speed 24.70 mph
- Average Speed 16.88 mph
- Elevation 414.00 feet
- Average Pace 3:33 min/mile
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- Distance 15.17 miles
- Time 00:55:41
- Max Speed 24.70 mph
- Average Speed 16.35 mph
- Elevation 395.00 feet
- Average Pace 3:40 min/mile
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November 29, 2007
Work commute Ballona- Distance 15.18 miles
- Time 00:57:18
- Max Speed 23.30 mph
- Average Speed 15.90 mph
- Elevation 565.00 feet
- Average Pace 3:46 min/mile
to home. ending a lame week - still recovering from an MTB crash - feels like i sprained my abs and and my back, so i'm not so good at hills or hard breathing. Next week, next week....
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