- Distance 30.00 miles
- Time 01:44:47
- Max Speed 30.80 mph
- Average Speed 17.18 mph
- Elevation 1346.00 feet
- Average Pace 3:29 min/mile
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- Distance 5.10 miles
- Time 00:21:22
- Max Speed 23.70 mph
- Average Speed 14.32 mph
- Elevation 269.00 feet
- Average Pace 4:11 min/mile
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November 20, 2007
Work commute Ballona- Distance 15.33 miles
- Time 00:56:28
- Max Speed 23.00 mph
- Average Speed 16.29 mph
- Elevation 343.00 feet
- Average Pace 3:41 min/mile
didn't time ballona sprint
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