- Distance 15.20 miles
- Time 00:55:03
- Max Speed 24.60 mph
- Average Speed 16.57 mph
- Elevation 547.00 feet
- Average Pace 3:37 min/mile
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- Distance 30.00 miles
- Time 01:44:47
- Max Speed 30.80 mph
- Average Speed 17.18 mph
- Elevation 1346.00 feet
- Average Pace 3:29 min/mile
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November 19, 2007
Work commute Ballona- Distance 15.42 miles
- Time 00:56:51
- Max Speed 23.80 mph
- Average Speed 16.27 mph
- Elevation 333.00 feet
- Average Pace 3:41 min/mile
Ballona sprint: 11:44, 20.3 mph avg, 23.8 max (3.98 miles)
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