- Distance 7.14 miles
- Time 01:05:06
- Max Speed 19.80 mph
- Average Speed 6.58 mph
- Elevation 2071.00 feet
- Average Pace 9:07 min/mile
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- Distance 15.42 miles
- Time 00:56:51
- Max Speed 23.80 mph
- Average Speed 16.27 mph
- Elevation 333.00 feet
- Average Pace 3:41 min/mile
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November 19, 2007
Work commute Ballona- Distance 15.20 miles
- Time 00:55:03
- Max Speed 24.60 mph
- Average Speed 16.57 mph
- Elevation 547.00 feet
- Average Pace 3:37 min/mile
Ballona sprint: 11:04, 20.7 mph avg, 24.6 max (3.83 miles)
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