- Distance 15.36 miles
- Time 00:53:37
- Max Speed 26.50 mph
- Average Speed 17.19 mph
- Elevation 549.00 feet
- Average Pace 3:29 min/mile
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- Distance 15.34 miles
- Time 00:51:46
- Max Speed 29.60 mph
- Average Speed 17.78 mph
- Elevation 640.00 feet
- Average Pace 3:22 min/mile
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November 14, 2007
Work commute Ballona- Distance 15.29 miles
- Time 00:57:33
- Max Speed 23.60 mph
- Average Speed 15.94 mph
- Elevation 491.00 feet
- Average Pace 3:45 min/mile
to home
Ballona sprint (in dark): 11:05, 20.8 mph avg, 23.6 max (3.85 mi)
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