- Distance 9.22 miles
- Time 00:32:50
- Max Speed 27.50 mph
- Average Speed 16.85 mph
- Elevation 845.00 feet
- Average Pace 3:33 min/mile
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- Distance 30.90 miles
- Time 01:45:44
- Max Speed 34.80 mph
- Average Speed 17.53 mph
- Elevation 3495.00 feet
- Average Pace 3:25 min/mile
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August 08, 2007
Work commute- Distance 15.02 miles
- Time 00:54:35
- Max Speed 28.10 mph
- Average Speed 16.51 mph
- Elevation 1060.00 feet
- Average Pace 3:38 min/mile
went out to venice beach to add on a few miles before heading into work
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