Activity Summary
This Week
- Running: 15.73 miles
Last Week
- Running: 11.50 miles
This Month
- Running: 71.96 miles
Last Month
- Running: 120.61 miles
Overall
- Cycling: 11.70 miles
- Running: 731.03 miles
- Swimming: 2377.00 meters
Events
Goals
Gear
July 22, 2010
Kirkland- Distance 5.16 miles
- Time 00:58:54
- Average Speed 5.26 mph
- Average Pace 11:24 min/mile
- Heart Rate Average 135.00 bpm
- Heart Rate Max 157.00 bpm
- Elevation 283.00 feet
1 comment
July 20, 2010
Kirkland- Distance 4.24 miles
- Time 00:51:19
- Average Speed 4.96 mph
- Average Pace 12:06 min/mile
- Elevation 227.00 feet
0 comments
July 19, 2010
Kirkland- Distance 6.33 miles
- Time 01:14:50
- Average Speed 5.08 mph
- Average Pace 11:49 min/mile
- Heart Rate Average 133.00 bpm
- Heart Rate Max 162.00 bpm
- Elevation 284.00 feet
0 comments
July 13, 2010
Through Arbor Lakes Street Mall- Distance 5.43 miles
- Time 01:09:22
- Average Speed 4.70 mph
- Average Pace 12:46 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 179.00 bpm
- Elevation 265.00 feet
3 comments
July 12, 2010
Mississippi River Trail- Distance 6.07 miles
- Time 01:15:41
- Average Speed 4.81 mph
- Average Pace 12:28 min/mile
- Heart Rate Average 136.00 bpm
- Heart Rate Max 170.00 bpm
- Elevation 80.00 feet
0 comments
