helena has 2 activities tagged with one hour runner
| Date | Distance | Time | Average Speed |
|---|---|---|---|
07/23/2006 |
4.10 km | 00:35:00 | 7.03 kph |
|
07/30/2006 |
4.50 km | 00:38:00 | 7.11 kph |
| Totals | 8.60 kilometers | 01:13:00 | 7.07 kph |
