August 09, 2006
- Distance 4.00 km
- Time 00:30:00
- Average Speed 8.00 kph
- Average Pace 7:30 min/km
Holiday, treadmill, barefoot. Went fine, had expected 8km/hour to feel easier on the treadmill, but after 30 minutes it felt like I could run another 30. HRM was totally out of control, so I have no idea of heart rate.

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